Assalamualaikum and Hi Everyone!
So..its not a good week for me. Yeah..I'm honestly speaking.
I almost face with mental break down. Have you ever feel this?
When, you are not tired, but because of something that stress you out - it makes your brain some kind of 'paralyzed'. You went outdoor to relieve your stress, but still, all you think about is on the stressful matter.
This is not a simple matter and yes, I just want to highlight: I DIDN'T ASK FOR THIS. Who want to feel depressed, rite? No body want it.
I'm writing not to gain sympathy, but I just want to share - the depression that hit me hard and how I tackle it.
Just share some of the way I did:
1. Share with others (close to you and can keep secret)
So, I'm lucky to have a good friend of mine (yes, you know who you are :) ) and my family, in time of need. This good friend of mine, we worked together before and she's a pretty lady and really kind (you know normally pretty lady is kinda 'kekwat' but she's not).
A friend who can share good and bad things happened and give a fruitful/insightful advice. Its hard to get this kind of friend.
Remember, not everyone you can share your problems/secrets with. Make sure they're someone worth for you to share the things - don't choose the wrong people to get advice from.
2. Prays
Actually this is the first thing I did. But remember, Allah always said, we can tawakkal to Him but we need to put up the effort also. Effort here means, find other ways to calm down your self - for example, see counselor, seek advice from others and so on.
After the effort done, that's when we put the rest to Allah. Cos at last He's the one who hold our heart, as He's the one who create us and knows us best.
3. Work
So, what I did after those crying-telling/sharing session? -> I put myself back to work. I occupied my mind with work. Keep yourself busy so that the stressful thought go away!
Seriously, bad things will always happened. Days is not 24/7 bright. There're dark/rainy days, and after that the rainbow will appear.
Take the bad things as a challenges, as an experience that will matured you up. Remember,
So..its not a good week for me. Yeah..I'm honestly speaking.
I almost face with mental break down. Have you ever feel this?
When, you are not tired, but because of something that stress you out - it makes your brain some kind of 'paralyzed'. You went outdoor to relieve your stress, but still, all you think about is on the stressful matter.
This is not a simple matter and yes, I just want to highlight: I DIDN'T ASK FOR THIS. Who want to feel depressed, rite? No body want it.
I'm writing not to gain sympathy, but I just want to share - the depression that hit me hard and how I tackle it.
Just share some of the way I did:
1. Share with others (close to you and can keep secret)
So, I'm lucky to have a good friend of mine (yes, you know who you are :) ) and my family, in time of need. This good friend of mine, we worked together before and she's a pretty lady and really kind (you know normally pretty lady is kinda 'kekwat' but she's not).
A friend who can share good and bad things happened and give a fruitful/insightful advice. Its hard to get this kind of friend.
Remember, not everyone you can share your problems/secrets with. Make sure they're someone worth for you to share the things - don't choose the wrong people to get advice from.
2. Prays
Actually this is the first thing I did. But remember, Allah always said, we can tawakkal to Him but we need to put up the effort also. Effort here means, find other ways to calm down your self - for example, see counselor, seek advice from others and so on.
After the effort done, that's when we put the rest to Allah. Cos at last He's the one who hold our heart, as He's the one who create us and knows us best.
3. Work
So, what I did after those crying-telling/sharing session? -> I put myself back to work. I occupied my mind with work. Keep yourself busy so that the stressful thought go away!
Seriously, bad things will always happened. Days is not 24/7 bright. There're dark/rainy days, and after that the rainbow will appear.
Take the bad things as a challenges, as an experience that will matured you up. Remember,
With every bad things happen, you'll always move up a step further in your life, through the ways you tackle the problems.
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Ada kaca ada gelas, dah baca, xreti reti ke nak balas??? :P